Home

Nutritionist Stockholm

Your health, your way.

First, let’s define health.
Health is not a number on a scale, a blood test result, or a visible six-pack.
Health is that feeling of ultimate wellbeing.
It manifests as:

  • Waking up refreshed, rested, warm, full of energy, and in a good mood
  • Falling asleep easily, sleeping deeply, and not waking up during the night
  • Feeling positive, social, and motivated
  • Feeling resilient towards daily stressors
  • Having a strong appetite, loving what you eat, and digesting your food without any symptoms
  • Having a well-formed bowel movement at least once daily
  • Effortlessly maintaining a stable body weight at which you feel comfortable
  • Having steady energy throughout the day, without highs, crashes, and cravings
  • Having a strong libido and lust for life
  • Being free of any aches or pain
  • Having a smooth, clear skin, strong hair and nails 

This is any human’s default mode. However, we no longer live in our natural environment, and with 21st century lifestyle, come 21st century diseases:

  • Nervous system issues: fatigue, sleep problems, stress, anxiety
  • Weight gain, metabolic disorders, obesity
  • Digestive issues, IBS, food intolerances, IBD
  • Heart disease, high blood pressure,
  • Allergies, asthma, eczema, psoriasis, or other skin conditions
  • Joint pain, arthritis
  • Autism, ADHD
  • Food addiction
  • Infertility
  • Autoimmune disorders
  • Endocrine disorders like type II diabetes or thyroid disorders
  • Neurodegenerative diseases

So how do you achieve optimal health? Before overcomplicating things with protocols and restrictions, ask yourself the following questions:

  • Am I eating enough? Do I love what I eat?
  • Am I eating foods that come from the land or from a factory?
  • Do I spend some time outside and in nature?
  • Do I sleep enough?
  • Do I move in a way I enjoy?
  • Do I have a good work/life balance?

If you don’t answer yes to these, you are simply not meeting your most basic human needs, and cannot be “healthy” as a result.
The solution is not to eat less, move more, etc.

No-one ever got “healthy” through endless restrictions, punishment, or the latest social media trend.

Breaking news: you improve your health by doing and eating things you love. 
I hear you, it is not that straightforward in our modern world. 

That’s why I am here to help you figure out a lifestyle and diet that you will enjoy while bringing you maximum health benefits.
Together, we will create a personalised nutrition and lifestyle plan according to your specific needs, your morphology, your preferences, the climate you live in, the current season, and all the things that make you unique. 

© Marie Pironneau – Personalised Nutrition 2025